Making positive changes to one’s diet and lifestyle should not be limited to New Year’s resolutions and should instead be an ongoing effort. Small, sustainable changes can have a positive impact on overall health, like having water with dinner instead of soda.
Having small, sustainable changes and setting realistic goals are easier to achieve than completely overhauling one’s lifestyle, such as spending hours in the gym every day. Adding supplements to one’s diet can be an easy and effective way to improve nutrition, but it requires consistency and the commitment to take them regularly to achieve their benefits.
With that in mind here are our Top 5 Supplements you should consider adding to your regimen in 2023
Collagen Powder
Collagen is a protein that is found in the body and can help support healthy skin, joints, and bones.
We dramatically begin to lose essential collagen after age 30, the glue which holds our bodies together. As our collagen decreases, we start to show our age. Skin loses elasticity and our joints start to feel their mileage.
Try a hydrolyzed collagen powder for improved joint, bone, hair, skin, and gut health. Collagen powder is easy to use and super convenient. You can add it to water, coffee, or your favourite drinks, soups, smoothies and more
Powdered Greens
Many people do not consume the recommended daily servings of leafy greens or vegetables in general. Adding premium greens blend is a solution to this problem. This superfood provides a convenient, concentrated vitamin/minerals that can improve energy levels, increase immune support, and help support healthy digestion & liver function.
Like collagen, greens powders are super convenient and a good one will mix with water/smoothies in just seconds. No washing, peeling, or steaming is required!
Probiotics
Studies show that our gut is more closely tied to our general health than ever thought before. Probiotics are live bacteria and yeasts that can be beneficial to the gut microbiome, which can help improve digestion and immune system function.
Try adding probiotics to improve your gut health, digestion, mental clarity, and promote healthy weight loss & metabolism. Promoting healthy gut microbiota can also positively impact many other aspects of your health!
Probiotic supplements can be taken orally to increase the number of beneficial bacteria in the gut.
Turmeric Curcumin
Turmeric is a spice that contains curcumin, this incredible anti-inflammatory and antioxidant powers found within turmeric extract can decrease inflammation, lessen chronic pain, and improve mobility, cognitive function, and overall health.
Also shown to help prevent chronic disease and age-related neurodegenerative illnesses, turmeric is something everyone should consider adding to their daily regimen in 2023!
Fish Oil
Fish oil supplements contain omega-3 fatty acids, which are important for heart health, brain function, and reducing inflammation.
The fatty acids like those found in fish oil supplements are essential for hydrating our bodies from the inside out. Our diets are lacking in omega-3 fatty acids. These can help battle inflammation, prevent heart disease, and protect brain health, among many other benefits.
Fish oil supplements can be taken orally to provide a concentrated source of omega-3s that may be lacking in one’s diet.
So, what do you think of our Top 5 supplements to add in 2023? Are you already taking any of these?
