The best supplements for women over 40 will vary depending on their individual health needs and goals.

Why do women over 40 want to take a supplement?

Women over 40 may choose to take supplements for a variety of reasons. As women age, their nutritional needs may change and they may find it difficult to get all the necessary nutrients from their diet alone. Some common reasons why women over 40 might take supplements include:

1. Maintaining bone health: Women over 40 are at an increased risk of developing osteoporosis, a condition in which bones become weak and brittle. Supplements containing calcium and vitamin D can help support bone health and reduce the risk of fractures.
2. Managing hormonal changes: As women age, their hormone levels may fluctuate, leading to symptoms such as hot flashes, night sweats, and mood changes. Supplements containing black cohosh, red clover, and other natural ingredients may help alleviate these symptoms.
3. Supporting heart health: Heart disease is the leading cause of death among women in the United States, and the risk increases as women age. Supplements containing omega-3 fatty acids, Coenzyme Q10, and other antioxidants may help support heart health and reduce the risk of cardiovascular disease.
4. Improving cognitive function: Some women may experience cognitive decline as they age. Supplements containing B vitamins, omega-3 fatty acids, and other nutrients may help support brain health and improve cognitive function.

Some nutrients that may be beneficial for women in their 40s include:

1. Calcium and Vitamin D: Women over 40 are at a higher risk for osteoporosis, so it’s important to ensure that they’re getting enough calcium and vitamin D to maintain strong bones.
2. Omega-3 Fatty Acids: Omega-3s can help reduce inflammation and promote heart health, which is important as women age.
3. Magnesium: This mineral is important for maintaining healthy muscle and nerve function, as well as keeping bones strong.
4. Probiotics: Probiotics can help improve digestive health and boost the immune system, which may become weaker as women age.
5. Coenzyme Q10: This antioxidant may help reduce the risk of heart disease and support healthy aging.

It’s important to note that you should always consult with your healthcare provider before starting any new supplements or making changes to your current regimen. They can help you determine which supplements are right for you and your specific health needs.

References

Conzade, Romy et al. “Prevalence and Predictors of Subclinical Micronutrient Deficiency in German Older Adults: Results from the Population-Based KORA-Age Study.” Nutrients vol. 9,12 1276. 23 Nov. 2017, doi:10.3390/nu9121276

Kaur, Damanpreet et al. “Nutritional Interventions for Elderly and Considerations for the Development of Geriatric Foods.” Current aging science vol. 12,1 (2019): 15-27. doi:10.2174/1874609812666190521110548

https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/

https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

What Women Need To Know – Bone Health & Osteoporosis

Healthy Living in Your 40s

https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-C

https://www.health.harvard.edu/womens-health/perimenopause-rocky-road-to-menopause