Losing blood every month can come with cramping, bloating, nausea & fatigue but certain foods can help!
🩸Scroll down to learn about what to eat to help replenish red blood cells, improve energy, help blood flow & reduce inflammation on your period
👉🏼 SAVE for later!! Let us know below what foods you eat more of during this phase and why👇🏼
happyhormones #hormonenutrition #hormonenutritionist #healthyhormones #menstruation #menstruationmatters #period #menstrualphase #menstrualcycle #irondeficiency #ironrich #fertilityfood #periodpain #menstrualpain #periodproblems #antiinflammatory #antiinflammatorydiet #balancedhormones #happyperiod #grapes #concordgrapes #magnesiumdeficiency #magnesium
